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Email: phil@accringtonhypnotherapy.co.uk

Tel: 01254 239715

Mob: 07803 071919

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"I whole heartedly recommend Phil, he will get your results no matter what the issue, not only does he know everything to help you, but his approach is one of passion, compassion, care and comfort. You will not regret working with him."

Joseph Clough, Celebrity Hypnotherapist and Author as seen on ITV1, The BBC, Daily Mail, Metro, Daily Express, Sunday Mail, Kerrang, Look Magazine.

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PostHeaderIcon Mental Hygiene

 

                                                                                                          

When someone mentions the word hygiene, what thoughts spring to your mind? what images pop into your head?
Maybe washing, cleaning or even preparing food, maybe going to the dentist, after all if you had toothache you would go and see your dentist wouldn’t you? then they would do the work that was required and advise you on how to keep better oral hygiene, now I’m sure you brush your teeth every day at least twice a day Don’t you?
And I’m sure you wash and keep good personal hygiene too and I’m sure when you are cooking that you keep great food hygiene yet when it comes to mental hygiene…. What do you do?

Most people just let their problems build up and up over the years until something snaps or they feel like they can’t go on, they continue to suffer that anxiety more and more, get even more depressed and feel even worse for it, I once did that myself for many years and still do sometimes – yet with a little helping of mental hygiene the table is easily turned 🙂

You can change the way that you think and you can change the way that you feel, you can have great mental hygiene and see your life in a truly positive way and there are many ways to do that and some of them are totally Free, like my hypnosis pod-casts 😉

Hypnotherapy can help you locate what is and what is not the problem, Hypnotherapy can help guide you to the outcome that you wish to achieve, one that you do deserve!
Because when you treat your mind with the love and care that you would for other things in your life your mind will pay you back in ways that you wouldn’t believe.

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