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Posts Tagged ‘Life-coaching’

PostHeaderIcon Mental Hygiene

 

                                                                                                          

When someone mentions the word hygiene, what thoughts spring to your mind? what images pop into your head?
Maybe washing, cleaning or even preparing food, maybe going to the dentist, after all if you had toothache you would go and see your dentist wouldn’t you? then they would do the work that was required and advise you on how to keep better oral hygiene, now I’m sure you brush your teeth every day at least twice a day Don’t you?
And I’m sure you wash and keep good personal hygiene too and I’m sure when you are cooking that you keep great food hygiene yet when it comes to mental hygiene…. What do you do?

Most people just let their problems build up and up over the years until something snaps or they feel like they can’t go on, they continue to suffer that anxiety more and more, get even more depressed and feel even worse for it, I once did that myself for many years and still do sometimes – yet with a little helping of mental hygiene the table is easily turned 🙂

You can change the way that you think and you can change the way that you feel, you can have great mental hygiene and see your life in a truly positive way and there are many ways to do that and some of them are totally Free, like my hypnosis pod-casts 😉

Hypnotherapy can help you locate what is and what is not the problem, Hypnotherapy can help guide you to the outcome that you wish to achieve, one that you do deserve!
Because when you treat your mind with the love and care that you would for other things in your life your mind will pay you back in ways that you wouldn’t believe.

PostHeaderIcon Positive perspective

 

 

The life we live is so fast and so full of things to do that most people never really get to do all the things that they want and because of the way that our mind works we tend to spend so much of our time thinking about the things that we don’t want in our lives instead of the thing we do, we sometimes worry about the past or the future and all too often we let the past influence our future before it even happens, we let our minds run wild with the what if this happens, what if that doesn’t happen and it is never from a positive perspective, this kind of behaviour can lead to anxiety and low self-esteem which will only make your life seem worse than it really is.

For example, you could take two people, one with a positive outlook on life and one who is negative then set them though the same events over a 24 hour period:- a mixture of fun and misfortune, after the event ask them about their experience, the negative person will only have seen what was bad about their day and have almost no recollection that fun things had happened to them, it’s almost as if the fun things did not happen at all, were as the positive person will make the best of any event and focus their thoughts on living in the now and seeing the fun parts of the day and dismissing any unpleasant events from their life because they know that there is no value to worrying over spilt milk things happen in life – yet to miss chances to feel happy or have fun and not to live in the here and now it is an injustice to yourself as there is no way of undoing what has passed and letting the past affect your future will only give you more of the same, take responsibility for your life and your actions because when you do this you can begin to shape your life into more of what you do want and even when things don’t go as planned you will see them from a different perspective allowing you to make the best of any situation and recover much faster from any negative event that may happen to you.

So how could you start to change if you’re more inclined to feel or see the negative side of things?

Well the good news is you already have the skills and all that you need to do is change your behaviour and if you’re anything like I was you will have got very good at looking for the negative in anything.

Now all you must do is start to look for the positive in every situation, it is the same skill that you have already been using – it’s just like switching the polarity.

So the next time something happens that you would have felt bad about in the past ask yourself how could I see this differently and what could I learn from this, how does feeling this way benefit me and what positive benefits can I gain from this experience? the more you do this the better you will get at it and the better you get the more your life will begin to change for the better, your mind will begin to look for more and more of positive events and begin to delete the negative events from your experience as if they did not happen at all and that can only make your life far better and for less stressful – is that not something that you deserve to feel for yourself?

PostHeaderIcon Life Purpose/Blog

 

 

If there is one thing I have learned from hypnosis, NLP and life coaching it is the importance of a life purpose and to really understand what you want from life, because when you truly know what you want and have a clear focus on who and what you want in your life you can begin to set the gears in motion in the direction where you really want to go when you put your focus on being what you want to be and by putting your thoughts and attention on those things you want in your life and not on the things you don’t want and by keeping this consent even when you sometimes feel that things are not working out as you hoped, if you can keep the focus and the desire no matter what seems to be going on around you, you will find that things will start to happen and when you begin to see this for yourself then those small things can begin to move on to bigger and brighter things.
The best way to know you are on the right track is to use your feelings the way they where made to be used you can check that you feel congruent with your actions and if you don’t, just stop and listen to your inner voice, notice what is being said to you and also notice that there is always a positive intention for you, then ask yourself how will doing this make my life better? and how does this fit with my life purpose and what will doing this allow me to achieve? place your thoughts and attentions on living in the now as the past is gone and the your future is yet unwritten.

 
Be the designer of your destiny see the things you want as if you already have them now, not only will your life become much richer, people will also begin to see this in you and be attracted to your positive energy. You don’t have to take my word for this if you want proof take a good look around you I’m sure there will be someone that you know or know of that everybody likes to be around and always seem to get what they want,

now notice or even ask them about what they want from life and you will soon see that they already have a life purpose and they live in the now and the funny thing is they may not even of been aware of it until you brought it to their attention.

 
Step out of your comfort zone and notice what you truly want from life and take responsibility, move yourself from the effect side of the equation to the cause side as this is by far the best side to be on because you choose and cause what happens in your life and that in and of its self will change how you perceive yourself and also how others will perceive you to.

PostHeaderIcon Life-coaching

  

What is Life-Coaching and what can Life-Coaching do for you?

 

Life-coaching is about helping you find your way forwards though the maze that is life by bringing you to the answers that you already hold within you, the ones that seem to be hidden from sight and just seem out of reach or may even be clouded by problems that you may or may not have in your life right now. You don’t need to have a problem to see a life-coach, you may just wish to better yourself in some way like change your job or get better at a sport or a hobby and whatever that maybe we can assist you to become better at what you want to do in your life as we are guides here to help you find your way through the maze of life, we do not tell you what to do ( nobody likes that do they? ) we can help you to come to the conclusions that are just perfect for you, the one that will work best for you because nobody knows what they want better than you do! which is true is it not? ( now I hear you say if I have the answers within then why would I come to see you?, I could figure it out myself surely ? ) and I would say if that was true then for what reason would you come to be reading this right now? As sometimes in life, you’re so close to the situation that you just can’t see the solution.

The reason that we can help you with this is…

I can listen to you like maybe no one ever has in your life and then assist you make sense of the goals you want to achieve or issue you may face and then assist you to find the solution, not just a quick fix, ones that will work out perfect for you the ones that are in your best interest and fit with your values and beliefs, allowing you to see the bigger picture of what you feel you really want in your life and to see towards your true life purposes and the brighter future that you truly deserve.

Now ask yourself this question…

How much better would your life feel to you?

When the maze hedges are trimmed down and you can see more clearly and you’re no longer on a dirt track with dead ends and rough terrain therefore then your life begins to feel more fluid, back on track and running on a smooth road with choices of destination, choices you can make with a clear mind easily negotiating the maze of life with passion and drive achieving more than you ever dreamed possible.