Posts Tagged ‘pod-casts’
We all have feelings and emotions, sometimes we can feel hurt, sad, betrayed, let down and even angry or jealous when others don’t do as we would like them to or misunderstand the communications we have given or received from them. Now whether others should do what we want is debatable and depends on the context or situation and that is not what I’m getting at here. It is though a problem when we end up feeling those kind of emotions that do us harm because, to feel any of these feelings and emotions you have to internalise them and use some kind of harmful self talk, whether that be consciously or unconsciously to bring about these feelings of being angry, sad, hurt, betrayed, jealous or guilty, just to name a few.
There are times when these feelings are warranted however, there are times when they are not and I’m sure you know what I mean by this, as we are all guilty from time to time of doing just that, now these feelings damage us far more than they will ever do to anyone else and for those of us who tend to run those feelings over and over and over again, we can then sometimes end up feeling very unhappy way after the event is completely finished with and that is detrimental for your wellbeing both mentally and spiritually and the more problems you create by allowing feelings like this to get the better of you the more it affects your life and your personality, this then can then lead to even more problems like the feeling of low self esteem, lack of confidence and unhelpful self talk, if this is left to fester it would lead to serious depression and the negative effects to your health that go with it.
Start to ask yourself, what is this feeling telling me, what can I learn from this?
Use your feelings as a barometer to help you take a step back from any situation, rather than over reacting to it, start to ask yourself how is feeling this way helping you to get the results that you want, what can you learn from this? Forget the past, the only thing that is useful from the past is what you have learnt from your experiences, not how you feel when you think about those past events, unless they are happy and positive thoughts that is. There is no need to carry old burdens you had from your past as they do not serve you and if you had felt anger, sadness, hurt, fear or guilt about past events then it may well be doing you more harm than you realise.
What you can also do to help yourself is to listen to a hypnosis mp3 or see a hypnotherapist, this will help you at an unconscious level to help you become the person you want to be. Remember if you don’t like how you feel, the only person that can really change that is you, make the decision to live the life that you deserve. This now brings me nicely on to my new hypnosis track on Self Esteem and Relaxation which is for sale at less than the price of a decent cup of coffee, please see details below
Instructions on using this mp3. To get the best from this hypnosis mp3, is to listen to it before going to bed, over headphones and at a low and comfortable volume, either seated in a cosy chair or lying down, take a good 5 minutes out before starting to take some deep breaths and allow yourself to begin to relax, for best results listen to the hypnosis mp3 for 5 nights in a row, then take 2 nights off, repeat this pattern for 4 to 6 weeks, after this use as a “top up” when required.
***Hypnosis should never be listened to whilst driving or operating machinery.***
All music on this mp3 is Royalty Free music
Mystery main theme Music by….Alex Khaskin ( SOCAN ) publisher salieri music inc Native fire Music by….Alex Khaskin ( SOCAN ) publisher salieri music inc Pirates the love story Music by….Alex Khaskin ( SOCAN ) publisher salieri music inc Fairywinds Composers… Bjorn Lynne PRS(uk) Publisher Lynne Publishing (PSR) Pirates hereafter Music by….Alex Khaskin ( SOCAN ) publisher salieri music inc Big epic Music by…Alex Khaskin ( SOCAN ) publisher salieri music inc Lucid dreams Composers… Bjorn Lynne PRS(uk) Publisher Lynne Publishing (PSR) Time to breathe Composers… Bjorn Lynne PRS(uk) Publisher Lynne Publishing (PSR) Humankind Music by….Alex Khaskin ( SOCAN ) publisher salieri music inc
When someone mentions the word hygiene, what thoughts spring to your mind? what images pop into your head?
Maybe washing, cleaning or even preparing food, maybe going to the dentist, after all if you had toothache you would go and see your dentist wouldn’t you? then they would do the work that was required and advise you on how to keep better oral hygiene, now I’m sure you brush your teeth every day at least twice a day Don’t you?
And I’m sure you wash and keep good personal hygiene too and I’m sure when you are cooking that you keep great food hygiene yet when it comes to mental hygiene…. What do you do?
Most people just let their problems build up and up over the years until something snaps or they feel like they can’t go on, they continue to suffer that anxiety more and more, get even more depressed and feel even worse for it, I once did that myself for many years and still do sometimes – yet with a little helping of mental hygiene the table is easily turned
You can change the way that you think and you can change the way that you feel, you can have great mental hygiene and see your life in a truly positive way and there are many ways to do that and some of them are totally Free, like my hypnosis pod-casts 😉
Hypnotherapy can help you locate what is and what is not the problem, Hypnotherapy can help guide you to the outcome that you wish to achieve, one that you do deserve!
Because when you treat your mind with the love and care that you would for other things in your life your mind will pay you back in ways that you wouldn’t believe.